Our 60 minute program is geared towards burning the most amount of calories in the least amount of time. We focus on leaning and toning your body using all types of exercises, equipment and fat-blasting cardio moves to keep your body burning fat long after the workouts are over.
We believe that everyone has the ability to transform their body and mind through fitness and encourage all levels of fitness in our session.
We program the workouts to target specific muscles on different days to encourage learning about all muscle groups, how to tone and lean all parts of the body and how to challenge your body’s current physical state.
We incorporate High intensity interval training (HIIT) in all of our sessions to keep your body in the fat burning zone throughout the whole workout and up to 36 hours after the workout.
What To Expect
Here at Fitness4ward we are all about having fun, while providing an education based environment. We coach you on not only how to change physically, but how to prepare for the mental transformation that occurs in our program.
Yes, we provide top notch workouts and have an amazing nutritional coaching program, but one major aspect our members have told us that they love is the fact that we come together and work as a team, even a family, to see results.
We specialize in our coaching abilities. We meet one on one with our members each month to set and re-evaluate goals and performance, and provide effective and personalized plans to help get there, step by step. We help our members understand that fitness is a journey, and taking the correct steps is essential in learning and making lasting results.
We encourage you to Step into Beast Mode and give us a chance to change your life.
WHAT DO OUR CLIENTS HAVE TO SAY?