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What To Expect At

Our 60 minute program is geared towards burning the most amount of calories in the least amount of time. We focus on leaning and toning your body using all types of exercises, equipment and fat-blasting cardio moves to keep your body burning fat long after the workouts are over.
We believe that everyone has the ability to transform their body and mind through fitness and encourage all levels of fitness in our session.
 We program the workouts to target specific muscles on different days to encourage learning about all muscle groups, how to tone and lean all parts of the body and how to challenge your body’s current physical state.
We incorporate High intensity interval training (HIIT) in all of our sessions to keep your body in the fat burning zone throughout the whole workout and up to 36 hours after the workout.
Founded in 2009 with the sole purpose of one thing: Changing the lives of the people of San Diego through fitness.  We have found that the most significant change that occurs in our fitness program is the mental transformation we see in our members. We are so thankful that we get the opportunity to be in the lives and fitness journey of so many dedicated individuals and we are always excited to meet and work with those new to fitness.
Our members come from all backgrounds, fitness levels and we are happy to have such an amazing and diverse group of members.
We are grateful to have the opportunity to work with awesome people from all over the world who come from different cultures and lifestyles as it gives us an amazing learning experience and helps us understand how to better serve.
Here at Fitness4ward we are all about having fun, while providing an education based environment.  We coach you on not only how to change physically, but how to prepare for the mental transformation that occurs in our program.
Yes, we provide top notch workouts and have an amazing nutritional coaching program, but one major aspect our members have told us that they love is the fact that we come together and work as a team, even a family, to see results — We are all in the same boat in a sense that we come here to change our bodies and minds. It is a transformation of all aspects and we take pride in the fact that we have such an amazing following of dedicated and motivated individuals, without our members we would have nothing.
  We specialize in our coaching abilities. We meet one on one with our members each month to set and re-evaluate goals and performance, and provide effective and personalized plans to help get there, step by step. We help our members understand that fitness is a journey, and taking the correct steps is essential in learning and making lasting results.
We encourage you to Step into Beast Mode and give us a chance to change your life.
Years of Experience
Hours Coaching
Happy Clients
Pounds Lost



9292 Miramar Rd
San Diego, CA 92126


Mon-Thurs: 5am-8pm
Friday: 5am-9am
Saturday: 8am-9am

Click here for full class schedule